FAQ | Pop Counseling

Common Queries

You Ask - We Answer

We’ve compiled a list of the most frequent questions that we have received over my career. It’s normal and encouraged for clients to ask many questions when choosing to work with a licensed Therapist. Here are some answers to the questions we receive the most. If you can’t find what you are looking for, please get in touch.

Do you take my insurance?

We just might! POP Counseling accepts a variety of insurance providers. Please click the drop down menu to see if your insurance plan is included 90 Degree Benefits - CaprockEnrolledFL AetnaEnrolledFL All Savers Health PlansEnrolledFL Allied Benefit SystemsEnrolledFL ASR Health BenefitsEnrolledFL AvMedEnrolledFL Banner HealthEnrolledFL Boon Group (Aetna)EnrolledFL Boon-Chapman (Aetna)EnrolledFL ClaimDOCEnrolledFL ClaimDOC - 90 Degree BenefitsEnrolledFL ClaimDOC - Acuity GroupEnrolledFL ClaimDOC - AmericanPlan AdministratorsEnrolledFL ClaimDOC - AmWins Connect AdministratorsEnrolledFL ClaimDOC - Assured Benefits AdministratorsEnrolledFL ClaimDOC - Benefit Plan Administrators ACOEnrolledFL ClaimDOC - Benefit Plan Administrators TPAEnrolledFL ClaimDOC - Benefit Risk Management ServicesEnrolledFL ClaimDOC - Britton Benefit ServicesEnrolledFL ClaimDOC - CareFactorEnrolledFL ClaimDOC - Coastal Administrative ServicesEnrolledFL ClaimDOC - Diversified GroupEnrolledFL ClaimDOC - Edison Health SolutionsEnrolledFL ClaimDOC - Group AdministratorsEnrolledFL ClaimDOC - HealthScope BenefitsEnrolledFL ClaimDOC - JP FarleyEnrolledFL ClaimDOC - Luminare HealthEnrolledFL ClaimDOC - MarpaiEnrolledFL ClaimDOC - Nova Healthcare AdministratorsEnrolledFL ClaimDOC - Preferred Benefit AdministratorsEnrolledFL ClaimDOC - Professional Benefit AdministratorsEnrolledFL ClaimDOC - QVI Risk SolutionsEnrolledFL ClaimDOC - SageEnrolledFL ClaimDOC - Sisco BenefitsEnrolledFL ClaimDOC - The Loomis CompanyEnrolledFL EBMSEnrolledFL GEHA - AetnaEnrolledFL GEHA - UnitedHealthcareEnrolledFL Gravie Administrative ServicesEnrolledFL HealthComp (Aetna)EnrolledFL HealthEZEnrolledFL Lucent HealthEnrolledFL Luminare Health (35182)EnrolledFL Luminare Health (38225)EnrolledFL Marpai HealthEnrolledFL Meritain HealthEnrolledFL Nippon Life BenefitsEnrolledFL Oscar HealthEnrolledFL S & S HealthEnrolledFL Sana BenefitsEnrolledFL SurestEnrolledFL SutterSelectEnrolledFL TrustmarkEnrolledFL UMREnrolledFL UnitedHealthcareEnrolledFL UnitedHealthcare Shared Services UnitedHealthcare Student Resources UnitedHealthcare/Golden Rule Insurance Co. WebTPA

If you were unable to find your provider listed above, you may be able to benefit from Out-of-Network coverage. We have partnered with Mentaya to take the hassle out of submitting super bills to your insurance provider for reimbursement. Please scroll to the bottom of this page to see if you qualify for reimbursement through your insurance provider so we can do the hard work for you!

Do you offer sliding scale rates?

POP Counseling doesn't offer sliding scale rates at this time, though we do strive to keep pricing fair and transparent for all clients. If you have any further questions or would like to discuss pricing options, feel free to reach out, and I'd be happy to assist you.

What type of therapy do you practice?

At POP counseling, we primarily offer therapy that draws from various evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and Solution-Focused Brief Therapy (SFBT).

Cognitive Behavioral Therapy (CBT): CBT focuses on identifying and changing negative thought patterns and behaviors. It helps individuals develop coping skills, challenge irrational beliefs, and replace maladaptive thoughts with healthier ones.
Rational Emotive Behavior Therapy (REBT): REBT is a form of CBT that emphasizes identifying and disputing irrational beliefs that lead to emotional distress. It encourages individuals to examine the connection between their thoughts, feelings, and behaviors, with the goal of developing more rational and adaptive ways of thinking and responding to life's challenges.
Solution-Focused Brief Therapy (SFBT): SFBT is a goal-oriented, strengths-based approach that focuses on finding solutions to current problems rather than dwelling on past issues. It helps individuals identify their strengths and resources, set achievable goals, and develop practical strategies to create positive change in their lives. SFBT is often used to address specific concerns or to help individuals build on their existing strengths to achieve their desired outcomes.

How long does therapy take?

The duration of therapy can vary significantly depending on individual circumstances. Some individuals may benefit from short-term therapy focused on addressing specific issues or learning coping skills, which may last several weeks to a few months. Others may require longer-term therapy to work through deeper-rooted issues or to maintain progress over time.

Ultimately, the length of therapy is tailored to meet the unique needs and goals of each client. Together, you and your clinician will regularly assess progress and discuss any adjustments needed to ensure that therapy is effective and supportive of your journey towards healing and personal growth.