Mental Health Counseling for Tweens, Teens, and Young Adults in the Tampa Bay.
Welcome to POP Counseling, where we believe that every step you take is an essential Part Of the Process. At POP, we're dedicated to providing supportive and empowering counseling services to help you navigate life's challenges and transitions. Whether you're seeking guidance through difficult times or looking to enhance your overall well-being, Ms. Ciara is the start of our team of compassionate professionals, here to support you through every step . We hope to help guide you on your way!​Now accepting new clients in person and virtually!
Meet Ms. Ciara,
Founder of POP Counseling
Ms. Ciara founded POP Counseling with one goal in mind: making therapy a space where you feel truly comfortable. Like many of her clients, she has faced her own mental health challenges and understands that the hardest part of therapy can be just showing up. Too often, therapy spaces feel cold and clinical—Ms. Ciara wanted to change that by creating an environment that feels cozy and authentic, whether you meet in person or virtually.
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At POP Counseling, therapy isn’t a one-size-fits-all approach. Whether it’s a long-term journey or a brief step in your process of self-discovery, Ms. Ciara believes that therapy should be a comfortable, collaborative experience. She shares her personality in sessions and encourages you to do the same, so together, you can work on uncovering your most authentic self. It’s not just about “doing therapy”—it’s about feeling seen, heard, and understood every step of the way.
Our Services
Where can you find us?
We are conveniently located in the heart of the Westshore area, just off of Kennedy at 4100 W Kennedy, Suite 202, Tampa FL, 33609
Looking to Utilize Out-of-Network Benefits?
Did you know that you might be able to get reimbursed for therapy even if we don’t directly accept your insurance?
Many insurance plans offer out-of-network (OON) benefits, which means they’ll reimburse you for a portion of your session costs when you see a provider who isn’t in their network. At POP Counseling, we’ve partnered with Mentaya, a platform that makes this process simple and stress-free. If you have OON benefits, Mentaya can automatically submit claims on your behalf, so you don’t have to deal with any of the paperwork.
Using OON benefits can be a great way to:
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Work with a therapist you truly connect with
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Maintain more privacy and flexibility in your care
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Receive partial reimbursement for your sessions
We’re happy to help you check your benefits or walk you through how it works. Your mental health matters — and we want to make getting support as accessible as possible.
Are You a Good Fit?
Individuals with Anxiety Disorders and Symptoms:
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Clients experiencing generalized anxiety disorder (GAD), panic disorder, phobias, or obsessive-compulsive disorder (OCD).
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Individuals seeking strategies to manage and reduce anxiety symptoms.
Young Adults Navigating College or University:
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College students dealing with academic pressure, social challenges, and transitions to independent living.
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Individuals needing assistance with stress management, time management, and mental health support during their academic journey.
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Individuals with Depression and Depressive Symptoms:
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Clients dealing with major depressive disorder (MDD), persistent depressive disorder (dysthymia), or postpartum depression.
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Those in need of coping mechanisms, emotional support, and therapy to address depressive symptoms.
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Children and Teens Experiencing Identity and Peer Pressure:
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Adolescents navigating identity development, peer relationships, and academic challenges.
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Youth needing support for self-esteem, social skills, and mental health awareness.
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Children over the age of 7 who are dealing with trouble managing their emotions.
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Young adults and Teens Going Through Life Transitions:
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Individuals facing significant life changes such as career shifts, relocation, or relationship changes.
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Clients seeking guidance, resilience-building skills, and emotional support during transitions.
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Individuals Coping with Chronic Illness:
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Patients living with chronic illnesses such as cancer, diabetes, multiple sclerosis, or chronic pain conditions.
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Those dealing with the psychological impact of illness, including stress management, adjustment, and maintaining a positive outlook.
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Still Have Questions?
Let's answer them together!
The POP team works with a variety of populations. They provide counseling sessions for tweens, teens, and young adults dealing with life transitions, symptoms of anxiety, and symptoms of depression. They also work with those of all ages suffering from cancer, chronic illness, or complicated grief who live in the state of Florida.
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So, to answer the question “are you a good fit?” we would say, “Let’s find out!” All of our clinicians offer a free 15-minute consultation sessions so you can BOTH decide if this is the right partnership for you!